Emotions · 7 days
Sample data
Guided exercises, emotion tracking and a practitioner, in one app.
Seisund is your structured self-work space between sessions: journal, track how you feel, and message your practitioner when you need support.
Free plan, no card needed.
Emotions · 7 days
Sample data
For adults doing self-work between sessions. Not crisis care or a replacement for therapy. In an emergency call 112.
Everything you need — in one app
Reflection journal
Guided questions help you discover your thoughts and feelings.
Emotion tracking
Track your emotions over time and see patterns on a visual dashboard.
Sample data
Messages with your practitioner
Write to your practitioner directly in the app. Quick support between sessions.
Practitioners
Book a session with a practitioner.
18+ practices
Breathing techniques, visualisation, body awareness, social skills and much more.
Progress tracking
See your growth day by day in visual statistics.
Practices this week
Sample data
18+ exercises for your growth
All exercises are based on the RI method.
📊 Progress tracking
Every exercise saves your progress — see on your dashboard how you grow.
Practitioners you can book
RI methodology practitioners who support you on your journey.
Relika Lang
Empathetic understanding of people · Growth-oriented mindset · Unlocking the potential of individuals and organizations
View profile🔬 How the exercises are built
The exercises come from RI (reflective-integrative) practice, used by Estonian practitioners in their sessions. Each one helps you notice what you feel, understand where it comes from, and choose one small next step.
Getting started is easy
Create an account
Sign up with your email. Use an invite code if a practitioner or event gave you one.
Start the exercises
Choose an exercise that suits you, fill in your journal, track your emotions.
Grow — with support
See your progress and book a session with your practitioner when needed.
Start free, grow with the Full package
Free
0 €
- ✓ Reflection journal
- ✓ Emotion tracking
- ✓ Progress tracking
- ✓ Find and book a practitioner
[Sessions are booked and billed directly with your practitioner.]
Full package: all practices + messaging
15 €/month
- ✓ All exercises and practices (18+)
- ✓ Messages with your practitioner
[Sessions are booked and billed directly with your practitioner.]
| Free | Full package | |
|---|---|---|
| Reflection journal | ✓ | ✓ |
| Emotion tracking | ✓ | ✓ |
| Progress tracking | ✓ | ✓ |
| Find and book a practitioner | ✓ | ✓ |
| All 18+ practices | – | ✓ |
🎟️ With an invite or event code you may get a free trial period.
Cancel anytime. Your journals stay yours.
Seisund founders
